Strategies to cope with physical distancing & self isolation.
Although it may seem difficult to do, we need to try to see this time as unique and different, not necessarily bad, even if it’s something we didn’t necessarily choose. Follow a “calm yet cautious” approach. Ensure you’re following directives issued by the government, medical advice and observe good hygiene habits. Remember, this won’t last forever.
In saying this, we understand that at times it’s hard to keep perspective and the situation may feel overwhelming. Understand it’s okay to be struggling and it’s also okay to reach out for help. If you need support, please know we’re here for you around the clock on 13 11 14. You can also text with us nightly, 6pm – midnight (AEST) on 0477 13 11 14. Reach out and connect with us.
#perspective #InThisTogether #reachout #connect #covid19 #iso #mentalhealth #mentalhealthawareness #suicideprevention