Strategies to cope with physical distancing & self isolation.

Actively manage your wellbeing by maintaining routines where possible, connecting with family and friends (even if not in person), staying physically active, eating nutritious foods and getting enough sleep.

Also, remember your wellbeing isn’t just taking care of your physical health. Your mental health is just as important. If you’re struggling to cope, reach out to a support person or someone you trust. Please also know we’re here for you 24/7 on 13 11 14 or text with us nightly, 6pm – midnight (AEST) on 0477 13 11 14. Reach out and connect with us.

#wellbeing #connection #InThisTogether #covid19 #mentalhealth #mentalhealthawareness #suicideprevention