Strategies to cope with physical distancing & self isolation.

Create a routine that prioritises things you enjoy and even things you have been meaning to do but haven’t had enough time. Read that book, watch that show, take up that new hobby. Try to see this time as a new and unusual period that might even have some benefits.

Ensure you do what feels right for you and don’t judge yourself by what you see others doing. It’s important to find a routine that suits your lifestyle. Make sure your daily routine is about you.

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