Healthcare & Medical Services
MASS: Muscle Activation Strength Studio
- Coaching and Mentoring
- Health and Well Being
- Personal Training Fitness Classes
- Weight lifting
Welcome to the New World of Health and Fitness Training.
MASS: Muscle Activation Strength Studio is the pinnacle of movement and Strength training in the Gippsland area.
Our vision is quite simple, we want everybody who walks through our door to:
Set the foundation of quality movement.
Increase strength levels of all clients to not only reduce the risk of injury whether it be in the gym or in everyday life, but also to make our lives easier for the tasks we undertake day in an day out.
Training at MASS: is not just come in for an hour or two a week and leave, It’s a lifestyle which continues on once you walk out the door through good recovery, great nutrition and overall a more holistic approach to fitness.