Strategies to cope with physical distancing & self isolation.
Community Development Officer -
Lifeline Gippsland
Living in a 24-hour news cycle, that’s predominantly COVID-19 related, it’s important to limit your exposure to news and media.
Perhaps choose specific times of day when you will get updates as too much exposure can increase feelings of fear and anxiety. Be mindful of sources of information and ensure you’re accessing good quality and accurate information from reputable and reliable sources.
#covid19 #InThisTogether #mentalhealth #mentalhealthawareness #suicideprevention
What great advice! I have been doing this myself but only since it started to ‘get to me’. Thank you.